Stop Staying So “Connected” in Your Swing

Why Staying “Connected” Might Be Hurting Your Swing

When golfers talk about staying “connected,” they’re usually trying to fix a specific problem: arms drifting, club getting behind them, or chicken-wing finishes.

But what if we told you that being too connected can actually restrict your swing?

Let’s take a look at PGA Tour player Alex Smalley—and why his swing might give you the freedom you’re missing.

Watch the video breakdown here, it’s only 60 seconds

📌 What You Can Learn from Alex Smalley’s Swing

At setup, Alex does everything right:

• Knees flexed

• Back straight

• Posture athletic and strong

From here, his takeaway is textbook:

• Clubhead in front of the hands when the shaft is parallel to the ground

• Clubface matching his spine angle

But here’s where it gets interesting.

At the top of his backswing, his arms lift off his body. That’s right—they’re not pinned to his side. And that’s exactly what gives him the space and freedom to:

✅ Make a full turn

✅ Create width

✅ Drop the club on-plane

✅ Avoid a restricted, short finish

🧠 The Problem with Too Much Connection

If you try to keep your arms glued to your sides throughout the swing:

• You’ll likely “chicken wing” at impact

• Your club path may get steep

• Your finish will feel cramped

• And the swing will feel tight, not athletic

Smalley’s swing shows the opposite: freedom and flow. His hands are high, his arms move naturally off and back onto his body, and his follow-through is beautifully extended.

🎯 What to Work On This Week

Next time you practice, ask yourself:

• Do I feel freedom in my arms during the backswing?

• Am I trying too hard to stay “connected”?

• What happens if I allow my arms to separate slightly at the top?

✅ Let your trail arm elevate a bit

✅ Create width in your backswing

✅ Feel your arms swing around your body, not stuck to it

You might just find more speed, a better strike, and a much cleaner finish.

🎥 Watch the Full Breakdown

Want to see the motion in action?

👉 Click here to watch the video

Let me know if you have any questions—I’d love to hear how it’s working for you.